footy tipping

Lee, Lori and Mick will be down in Sydney for the Regional. We are grateful to Have Felipe, from CFB, come up as a guest Coach. Felipe (Fel) has been coaching under the guidance of Matt Swift a Level 2 and HQ Coach.

Thursday, Friday and Saturday session will be going ahead as normal. We have posted the next 3 WOD's that we have programed. So still get in and show your support for Felipe.

WOD's

Thursday 060410

400m Run 150 double Unders 50 Burpees for time

Friday 070410

RunJackie

1600m run 50 Thrusters 20kg 30 Pullups for time

Saturday 080410

Partner Cindy

As many round as possible in 20 mins of

5 pullups 10 push ups 15 squats